Long-term results
Drug-free solution
Treat the root cause
“When you understand the psychology of sleep, you have the power to break the cycle of insomnia.”
Dr Giselle Withers, Founder and Clinical Psychologist.
Reclaim your life.
Enjoy restful nights, a boost in daytime energy, and feel like yourself again.
Get To The Root Cause
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Master The Techniques
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Conquer Insomnia
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"I frequently recommend Dr Withers' specialised sleep program, A Mindful Way, to my patients and I use it myself."
Clinical Professor Leanne Rowe, AM.
Download the Free Guide:
A Short Guide To Better Sleep
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Download The eBook
Restful Nights Through Perimenopause
Our signature program, A Mindful Way to Healthy Sleep, tailored for women going through perimenopause, with personalised and group guided support. Feel empowered, supported, and understood as you move towards better sleep and more restful nights through our unique, evidence-based program.
An evidence-based approach
Clinically proven, in independent research, conducted by Monash University, A Mindful Way to Healthy Sleep online program was evaluated in a world-first, randomised controlled trial (RCT) for a digital Mindfulness-based CBTi program.
The A Mindful Way to Healthy Sleep program was found to be significantly more effective at reducing insomnia than a waitlist control group.
On a standard measure of sleep, the Insomnia Severity Index (ISI), 83% of people who completed the program achieved a clinical improvement in insomnia and 75% achieved a full remission of insomnia, and reported normal healthy sleep at the end of the study. Only 8% of the control group improved their sleep without treatment. Click here to read the full study
100% Money Back Guarantee
We are confident that you will enjoy and benefit from the program, however, if you are not 100% satisfied with your purchase, please notify us within 7 days of commencing the program and we will provide a full refund.
You're 3 steps away from learning new skills to overcome insomnia
1. Sign up for our 6-week online course
Start today and watch a series of short, easy-to-follow, video lessons teaching you all the skills you need to sleep better.
2. Put the new skills you learn into practice each day
Build confidence in managing insomnia with new skills to support life long habits for better sleep.
3. Enjoy feeling rested and energised again
With better sleep you can focus on getting back to the things you enjoy in your life.
Meet the experts behind A Mindful Way to Healthy Sleep
Dr. Giselle Withers. DPsych, M.A.P.S, FCCLP
Giselle is the author and presenter of the course A Mindful Way to Healthy Sleep.
Dr. Moira Junge. DPsych. M.A.P.S.
Moira is the CEO of the Sleep Health Foundation Australia and is passionate about promoting the importance of good sleep health. She is a Health Psychologist with over 20 years experience in the health care sector and has worked in the sleep disorders field since 1994. In 2022, Moira joined the HealthyLife Advisory Board and shares her expertise with Australians, in particular, in the mental health and sleep space. Moira provided consultation and review of the sleep related material in the course A Mindful Way to Healthy Sleep.
Ivan Milton. B.B.Sc, M.Psych. M.A.P.S, FCCLP.
Ivan is a Clinical Psychologist and Mindfulness Teacher with wide ranging experience in psychiatry, tertiary education and private practice. He has worked in both inpatient and community settings, and has extensive experience in teaching, supervision and consultation.
Ivan provided consultation and review of the mindfulness teaching material in the course A Mindful Way to Healthy Sleep.
We understand your urgency for better sleep!
Don't have time to wait for specialist appointments? Our evidence-based online courses allow you to access expert help immediately. When you need individual support we have 1:1 and group programs available. Our holistic approach is focussed on long term outcomes and clinically validated treatment methods.
Please keep in mind, it is always important to talk with your GP about sleep problems as your first step, to address any medical conditions that might be affecting your sleep.
